The
DASH Diet for Beginners By John
Chatham
Ranked
#1 in “Best Diets Overall” by US News & World Report, the DASH diet
cuts out sodium and harmful fats, lowers cholesterol, zaps excess weight, and
prevents health risks. This beginner’s guide takes you through
“delicious-sounding sample menus” (Kirkus Reviews) for a new and improved
lifestyle! $0.99 $5.99 Amazon
Cooking
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